Therapy Services
Therapy plays a crucial role in overall well-being and mental health by providing individuals with the tools and support needed to navigate life’s challenges, build resilience, and foster personal growth.
Dr. Rai has worked with diverse populations, addressing a wide range of mental health concerns through individualized treatment plans. Specializing in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), Dr. Rai provides tailored interventions for ADHD, anxiety, depression, grief, and work-related stress.
She provides guidance in managing work-related stress, improving communication skills, and navigating career transitions with confidence.
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Dr. Rai utilizes a variety of CBT techniques, including cognitive restructuring to help clients challenge and reframe negative thought patterns, behavioral activation to increase engagement in meaningful activities, and exposure therapy to address anxiety.
Through DBT, Dr. Rai incorporates mindfulness practices to enhance present-moment awareness, distress tolerance techniques to help clients navigate difficult emotions, and interpersonal effectiveness skills to improve relationships and communication.
Additionally, by integrating ACT, Dr. Rai helps clients develop psychological flexibility, teaching them to accept difficult emotions rather than suppress them, identify their core values, and commit to actions that align with a meaningful and fulfilling life.
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By drawing from these evidence-based approaches, Dr. Rai provides a comprehensive, client-centered therapeutic experience, equipping individuals with the skills necessary to manage emotional distress, improve overall mental well-being, and lead more balanced, fulfilling lives.
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Dr. Rai's interventions are designed to be flexible and adaptive, ensuring that they align with the specific needs and goals for each patient.
For more information, please do not hesitate to contact me.